by Jessie & Anita | Aug 29, 2023 | Uncategorized
Episode 301 – REPLAY: Preparing for a Birth after a Traumatic Birth In today’s replay of episode 215, Anita goes through different tips to prepare you and your support team for a birth following a traumatic birth. – – – – –...
by Jessie & Anita | Aug 22, 2023 | Uncategorized
Episode 300: mental and emotional recovery after unplanned cesarean In today’s episode, Jessie and Anita give you a bit of a part 2 to episode 261 of the podcast, with mental and emotional recovery tips following an unplanned cesarean birth (to go along with...
by Jessie & Anita | Aug 15, 2023 | Uncategorized
Episode 299: An Exercise Approach for Pregnancy & Postpartum After Eating Disorder Recovery In today’s episode, Jessie chats with friend and client, Natasha, all about her experience in Jessie’s To Pregnancy and Beyond program. She touches on her journey in...
by Jessie & Anita | Aug 8, 2023 | Uncategorized
Episode 298: How to Feel More Confident in YouR Body at the Gym In today’s episode, Jessie and Anita talk about how to feel more comfortable in your body in the gym and other fitness spaces. We will go over 4 tips that could be helpful to you to feel better in...
by Jessie & Anita | Aug 1, 2023 | Uncategorized
Episode 297: 4 exercises for foot & ankle pain in pregnancy or postpartum On today’s solo episode, Anita talks about the all-too-common foot and ankle pain in pregnancy or postpartum. She shares 4 exercises that her clients have found helpful – and...
