by Jessie & Anita | Sep 17, 2019 | Uncategorized
Episode 85: Postpartum Abdominal Exercises Today we are talking about postpartum abdominal training – why we might care, if core exercises are good or necessary, we are going to bust some myths and talk about how we can use them in an effective way.—If...
by Jessie & Anita | Sep 10, 2019 | Uncategorized
Episode 84: motherhood is hard This week on the show, we welcome Anita back from her summer hiatus, and discuss what is hard about motherhood for us!—If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to...
by Jessie & Anita | Sep 3, 2019 | Uncategorized
Episode 83: The decision to have – or not have – another baby Today, Jessie talks through her decision to have a second child: what went through her mind before and after finding out she was pregnant, all the way up to birth.—If you liked this...
by Jessie & Anita | Aug 27, 2019 | Uncategorized
Episode 82: fat positive fertility with nicola salmon Today, we talk with the Fat Positive Fertility Coach, Nicola Salmon, all about the truths AND misconceptions revolving around weight and fertility!—If you liked this episode of To Birth and Beyond,...
by Jessie & Anita | Aug 20, 2019 | Uncategorized
Episode 81: Diet Culture and Nutrition Coaching with Aimee Suen Today, we talk with Aimee Suen of Small Eats all about her work as a Nutritional Therapist, the language around diet culture, and so much more!—If you liked this episode of To Birth and...
