by Jessie & Anita | Apr 16, 2024 | Uncategorized
Episode 335: REPLAY – 4 Steps To Doing a Proper KegelIn today’s episode, Jessie is going to walk us through how to do a proper kegel – or pelvic floor muscle contraction. She also discusses the evidence for pelvic floor muscle training, why kegels aren’t a...
by Jessie & Anita | Apr 9, 2024 | Uncategorized
Episode 334: REPLAY – Q&A All About Incontinence In today’s replay of Episode 48, Jessie and Anita address listener questions – and some of their own – regarding incontinence before, during and after pregnancy! – – – –...
by Jessie & Anita | Oct 24, 2023 | Uncategorized
Episode 309: REPLAY – What to Stop Doing to Help Your Pelvic Floor SymptomsIn today’s replay of Episode 232, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before that – let’s talk about what you can...
