by Jessie & Anita | Oct 31, 2023 | Uncategorized
Episode 310: A Day in the Life of Perinatal Business Owners & MomsIn today’s episode, Anita and Jessie share what their lives look like as business owners and moms. They go over typical days, expectations, and strategies for what works for them, in hopes that it...
by Jessie & Anita | Aug 1, 2023 | Uncategorized
Episode 297: 4 exercises for foot & ankle pain in pregnancy or postpartum On today’s solo episode, Anita talks about the all-too-common foot and ankle pain in pregnancy or postpartum. She shares 4 exercises that her clients have found helpful – and...
by Jessie & Anita | Jul 25, 2023 | Uncategorized
Episode 296: Postpartum Training – the top 5 things to teach your clients On today’s solo episode, Jessie breaks down the top 5 things to teach your postnatal clients if you are in a fitness or exercise coaching modality, and/or working in physiotherapy,...
by Jessie & Anita | Jul 18, 2023 | Uncategorized
Episode 295: best of tbab – tips to help with vulvar varicosities in pregnancy On today’s Best of TBAB episode (a replay of episode 143), Anita talks with special guest Chana Ross about vulvar varicosities, how to minimize symptoms and relieve discomfort...
by Jessie & Anita | Jul 11, 2023 | Uncategorized
Episode 294: Twin Pregnancy to Rediscovering Your Athleticism, with Joelle In today’s episode, Jessie talks with Joelle, a participant in the To Pregnancy and Beyond program! We talk through all sorts of things related to her experience and background with...
