by Jessie & Anita | Jul 4, 2023 | Uncategorized
Episode 293: 6 movements to include in pre and postnatal workouts In today’s episode, Jessie and Anita walk you through 6 effective, important moves to include in a full body pre or postnatal strength training workout. If you want a visual walkthrough, visit...
by Jessie & Anita | Jun 27, 2023 | Uncategorized
Episode 292: non-diet reasons to exercise In today’s episode, Anita and Jessie dive into all the different reasons why someone may want to exercise outside of diet-based reasons. What else is there? And how do we change our mindset around it? – –...
by Jessie & Anita | Jun 20, 2023 | Uncategorized
Episode 291: best of tbab – what you can do for your core in pregnancy In today’s BEST OF TBAB episode (a replay of 235), Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core exercises...
by Jessie & Anita | Jun 13, 2023 | Uncategorized
EPISODE 290: Nap Tips for 0-6 months old with Eva Klein In today’s episode, Anita talks with Eva Klein, a certified infant and child sleep consultant, and the founder of My Sleeping Baby and the Sleep Bible Program. Today we talk specifically about healthy nap...
by Jessie & Anita | Jun 6, 2023 | Uncategorized
EPISODE 289: postpartum exercise and prioritizing your own care In today’s episode, Jessie talks with To Pregnancy and Beyond member, Karla, about body image, experiencing your body change through pregnancies, postpartum, and as you age, the highs and...
