by Jessie & Anita | Oct 25, 2022 | Uncategorized
Episode 257: REPLAY – What you can do for your core in pregnancy In today’s replay of episode 235, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core exercises differently. – –...
by Jessie & Anita | Oct 21, 2022 | Uncategorized
Episode 256: replay bonus – meet the perinatal pros from pfsa! In today’s replay of Episode 226, Jessie talks with a few colleagues who have gone through Postnatal Fitness Specialist Academy about what the academy has done for them to shape, shift and evolve...
by Jessie & Anita | Oct 18, 2022 | Uncategorized
Episode 255: The necessity and value of having mentors as a fitness or health pro Today, we are talking about the value and importance of having continuing mentors as a coach or clinician to evolve and grow in our work. – – – – – –...
by Jessie & Anita | Oct 11, 2022 | Uncategorized
Episode 254: the truth about kegels and harmful postnatal body marketing Today’s episode is a recent episode of Jason and Lauren Pak’s “Reasonably Fit” podcast Jessie was a guest on that they were so gracious to let us share! We talk about how messaging and marketing...
by Jessie & Anita | Oct 4, 2022 | Uncategorized
Episode 253: Making Exercise Adjustments for folks with larger bodies In today’s episode, Jessie talks about adjusting exercises for folks with larger bodies – especially in times of pregnancy, postpartum and parenting – people whose bodies are going...
