by Jessie & Anita | May 4, 2021 | Uncategorized
Episode 174: Pelvic Floor 101 with Laine Corp In today’s episode, Anita chats with Laine Corp about all things pelvic floor that you may never have been taught! — If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Apr 27, 2021 | Uncategorized
Episode 173: REPLAY – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along the way! — If you liked this...
by Jessie & Anita | Apr 13, 2021 | Uncategorized
Episode 171: Best of TBAB – How to Use Mobility Exercise in Pregnancy to Prep for Birth Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery! — If you liked this episode of To Birth and...
by Jessie & Anita | Apr 6, 2021 | Uncategorized
Episode 170: Cesarean Birth Recovery – Benefits of Working with Physiotherapist and Fitness Coach In today’s episode, Anita and Jessie discuss what to expect – and what support to seek – at each stage of your Cesarean birth recovery journey....
