by Jessie & Anita | Apr 1, 2021 | Uncategorized
BONUS Episode 169: Ready, Get Set, Sneak Peek I have a gift for you, friends!Because you’re part of my community (thank you!), you are getting the first running workout from Ready, Get Set – my brand new postnatal running plan – for FREE. It’s live on...
by Jessie & Anita | Mar 30, 2021 | Uncategorized
Episode 168: 10 Guidelines for Post-Pregnancy Running In today’s podcast episode, Jessie and Anita outline their top 10 guidelines to get running post-pregnancy.–If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Mar 23, 2021 | Uncategorized
Episode 167: What is Virtual Physiotherapy Care? In today’s episode, Anita talks with fellow Pelvic Health Physiotherapist, Chana Ross, about all things virtual physiotherapy care!–If you liked this episode of To Birth and Beyond, tell your friends! Find...
by Jessie & Anita | Mar 16, 2021 | Uncategorized
Episode 166 : Returning to Postpartum Running Part 2 In today’s episode, Jessie answers 6 questions from our audience in part 2 of our returning to running postpartum series! Catch episode 160 for Part 1!–If you liked this episode of To Birth and Beyond, tell...
by Jessie & Anita | Mar 9, 2021 | Uncategorized
Episode 165: Tips to Help with Urinary Frequency in Pregnancy and Postpartum In today’s episode, Anita shares her top tip to create space between bathroom breaks in pregnancy and postpartum!–If you liked this episode of To Birth and Beyond, tell your friends!...
