by Jessie & Anita | Jan 26, 2021 | Uncategorized
Episode 159: Sleep Positions and Turning in Bed with Less Pain in Pregnancy In today’s episode, Anita talks about sleep positions and turning in bed for less pelvic girdle and back pain while pregnant.–If you liked this episode of To Birth and Beyond, tell your...
by Jessie & Anita | Jan 19, 2021 | Uncategorized
Episode 158: Exercising with Morning Sickness in Pregnancy In today’s episode, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy!–If you liked this episode of To Birth and Beyond, tell your friends!...
by Jessie & Anita | Jan 12, 2021 | Uncategorized
Episode 157: Minimum Effective Dose of Exercise In today’s episode, Jessie goes through some questions to ask yourself in sorting out what exercise is best for you!–If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Jan 5, 2021 | Uncategorized
Episode 156: Squatting in Pregnancy and Postpartum In today’s episode, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely!–If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Dec 29, 2020 | Uncategorized
Episode 155: The Best of TBAB in 2020 and Year-End Wrap Up! In today’s episode, Jessie and Anita discuss the top 10 episodes of TBAB in 2020, as voted on by YOUR listens and feedback!–If you liked this episode of To Birth and Beyond, tell your friends! Find us...
