by Jessie & Anita | Jan 31, 2023 | Uncategorized
Episode 271: REPLAY – Preparing for subsequent birth In today’s replay of episode 227, Anita shares her top 5 tips for preparing for a subsequent birth. – – – – – – – – – If you liked this episode of To...
by Jessie & Anita | Jan 24, 2023 | Uncategorized
Episode 270: Understanding the impacts of weight and size stigma in pregnancy In today’s episode, Jessie sits down with Nicola Salmon who works in fertility and pregnancy education coaching and guidance with folks who are in larger or bigger bodies, who are navigating...
by Jessie & Anita | Jan 17, 2023 | Uncategorized
Episode 269: Benefits, plus how to use a birth ball in pregnancy In today’s episode, Anita is talking about how to use a birth ball in pregnancy (No, they aren’t just for birthing!) – – – – – – – – – If you liked...
by Jessie & Anita | Jan 10, 2023 | Uncategorized
Episode 268: Building healthy discipline with an exercise routine In today’s episode, Jessie takes the time to discuss what healthy discipline is around exercise (this is originally being released at the beginning of the year, during all of the “New Year, New You,”...
by Jessie & Anita | Dec 27, 2022 | Uncategorized
Episode 266: How To Ease Constipation and Help Other Pelvic Floor Symptoms During the Holidays In today’s episode, Jessie and Anita talk about the increase in constipation, a common pelvic floor symptom, around stressful times like the holidays, and how to handle it...
