by Jessie & Anita | Feb 16, 2021 | Uncategorized
Episode 162: Posture Tips for Pregnancy and Postpartum In today’s episode, Jessie and Anita discuss myths and tips around posture in pregnancy AND postpartum!–If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to...
by Jessie & Anita | Feb 9, 2021 | Uncategorized
Episode 161: Why Does My Postpartum Belly Look Like This? In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them.–If you liked this episode of To Birth and Beyond, tell your...
by Jessie & Anita | Feb 2, 2021 | Uncategorized
Episode 160: Best of TBAB – Returning to Running Postpartum In today’s episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum!–If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Jan 26, 2021 | Uncategorized
Episode 159: Sleep Positions and Turning in Bed with Less Pain in Pregnancy In today’s episode, Anita talks about sleep positions and turning in bed for less pelvic girdle and back pain while pregnant.–If you liked this episode of To Birth and Beyond, tell your...
by Jessie & Anita | Jan 19, 2021 | Uncategorized
Episode 158: Exercising with Morning Sickness in Pregnancy In today’s episode, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy!–If you liked this episode of To Birth and Beyond, tell your friends!...
