by Jessie & Anita | May 12, 2020 | Uncategorized
Episode 120: Returning to Running Postpartum In today’s episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum!—If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to...
by Jessie & Anita | May 5, 2020 | Uncategorized
Episode 119: Postpartum Exercise Q&A In today’s episode, Anita talks with Martine Chiasson – certified kinesiologist and founder of the Mama Movement Studio – about her 3 different pregnancies…and beyond!—If you liked this episode of To...
by Jessie & Anita | Apr 28, 2020 | Uncategorized
Episode 118: Postpartum Exercise Q&A Today’s episode is a replay of a Q&A session Anita and Jessie had regarding postpartum exercise over Instagram Live!—If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Apr 21, 2020 | Uncategorized
Episode 117: How Stress is Related to Pain – the Polyvagal Theory On today’s episode, Anita and special guest, Robyn Synnott, how stress and overwhelm affect our boy, particularly our experience of pain.—If you liked this episode of To Birth and Beyond,...
by Jessie & Anita | Apr 14, 2020 | Uncategorized
Episode 116: Relationships During a Pandemic, with Couples Counselor, Erin Hinton On today’s episode, Jessie talks with Couples Counselor, Erin Hinton, all about relationships during a pandemic!—If you liked this episode of To Birth and Beyond, tell your...
