by Jessie & Anita | Nov 4, 2025 | Uncategorized
Episode 417: Prenatal Exercise Q&A Episode 417: Prenatal Exercise Q&A On today’s episode of To Birth and Beyond, Anita and Jessie do a Q&A all about prenatal exercise. If you are pregnant, thinking about becoming pregnant, and/or work with pregnant...
by Jessie & Anita | Jul 25, 2023 | Uncategorized
Episode 296: Postpartum Training – the top 5 things to teach your clients On today’s solo episode, Jessie breaks down the top 5 things to teach your postnatal clients if you are in a fitness or exercise coaching modality, and/or working in physiotherapy,...
by Jessie & Anita | Jul 18, 2023 | Uncategorized
Episode 295: best of tbab – tips to help with vulvar varicosities in pregnancy On today’s Best of TBAB episode (a replay of episode 143), Anita talks with special guest Chana Ross about vulvar varicosities, how to minimize symptoms and relieve discomfort...
by Jessie & Anita | Jul 11, 2023 | Uncategorized
Episode 294: Twin Pregnancy to Rediscovering Your Athleticism, with Joelle In today’s episode, Jessie talks with Joelle, a participant in the To Pregnancy and Beyond program! We talk through all sorts of things related to her experience and background with...
by Jessie & Anita | Jul 4, 2023 | Uncategorized
Episode 293: 6 movements to include in pre and postnatal workouts In today’s episode, Jessie and Anita walk you through 6 effective, important moves to include in a full body pre or postnatal strength training workout. If you want a visual walkthrough, visit...
