by Jessie & Anita | Mar 1, 2022 | Uncategorized
Episode 220: Perineal Massage to prepare for birth with kate roddy Today, Anita talks with fellow pelvic health physiotherapist, Kate Roddy, all about perineal massage to prepare your pelvic floor for birth! — If you liked this episode of To Birth and...
by Jessie & Anita | Feb 22, 2022 | Uncategorized
Episode 219: How are we, really? Today, Jessie and Anita have a casual, honest conversation about how we are all doing during this time in the world – how we are taking care of ourselves and adjusting in our businesses and lives! — If you liked...
by Jessie & Anita | Feb 15, 2022 | Uncategorized
Episode 218: Returning to exercise postpartum with rhonda chamberlain Today, Anita talks with Rhonda Chamberlain about her journey through pregnancy, birth and postpartum recovery plus shifting her physiotherapy focus to working with the postpartum...
by Jessie & Anita | Feb 8, 2022 | Uncategorized
Episode 217: How to take the mental energy out of pre and postnatal exercise with tryna degagne Today, Jessie talks with client and physiotherapist, Tryna DeGagne, about her postpartum experience, and how to take the guesswork out of recovery and getting...
by Jessie & Anita | Jan 31, 2022 | Uncategorized
Episode 216: how to lift and carry your toddler while pregnant Today, Jessie and Anita talk through strategies around how to lift, how to carry, and why your toddler suddenly wants to be carried all the time - and some tips around remedying that! -- If you...
