by Jessie & Anita | Aug 3, 2021 | Uncategorized
Episode 189: Untangling Your Body Composition From Exercising Today, Jessie talks with her colleague, Tara Abel, about how they each stopped thinking about exercise as solely a tool for weight loss, and how you can, too! — If you liked this episode of To Birth...
by Jessie & Anita | Jul 27, 2021 | Uncategorized
Episode 188: How to Return to Jumping Post-Pregnancy Today, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person. — If you liked this episode of To Birth and Beyond, tell your friends!...
by Jessie & Anita | Jul 20, 2021 | Uncategorized
Episode 187: Why Do I Get Pelvic Floor Symptoms with Walking But Not Intense Exercise? Today, Anita and Jessie talk through 3 things to test out and try if you are going through pelvic floor symptoms with lower level exercise – but not intense exercise....
by Jessie & Anita | Jul 13, 2021 | Uncategorized
Episode 186 – Replay: 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort Today, we are replaying Episode 130 where Jessie and Anita share 3 phrases they have used – that they hope you find useful as well – when you are...
by Jessie & Anita | Jul 6, 2021 | Uncategorized
Episode 185: Preparing for Birth with Michelle Brooks In today’s episode, Anita talks with Bump to Birth student, Michelle Brooks, about her pregnancy journeys – from birth prep to postpartum care – and how she found support along the way. — If you...
