by Jessie & Anita | Jun 29, 2021 | Uncategorized
Episode 184: What Happens in a Pelvic Floor Assessment? In today’s episode, Jessie talks with Anita about what happens in a pelvic floor assessment, how it can benefit pregnant and postpartum people, as well as what questions to ask and considerations for your...
by Jessie & Anita | Jun 22, 2021 | Uncategorized
Episode 183: Navigating Prolapse During Pregnancy, Preparing for Birth and Postpartum Recovery with Nicole Goss In today’s episode, Anita talks with Nicole Goss about her birthing experiences – from navigating labor with a doctor who didn’t listen to her...
by Jessie & Anita | Jun 15, 2021 | Uncategorized
Episode 182: Myths and Facts about Pregnancy Related Pelvic Girdle Pain with Sinéad Dufour In today’s episode, Anita talks with Sinéad Dufour about one of the most common issues Anita’s prenatal clients come in for: PGP. — If you liked this episode of To...
by Jessie & Anita | Jun 8, 2021 | Uncategorized
Episode 180: PFSA Guest Lecturers In today’s episode we are highlighting a compilation of 10 guest lecturers we get to learn from in the Postnatal Fitness Specialist Academy. — If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Jun 8, 2021 | Uncategorized
Episode 181 – REPLAY: How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese In today’s replay, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms!...
