by Jessie & Anita | Sep 8, 2020 | Uncategorized
Episode 139: BEST OF – Top 5 Exercise Tips for Pregnancy Today’s show is a replay of one of our most popular prenatal exercise episodes! Jess and Anita share about pregnancy exercise tips to help you feel more confident in movement during this phase.🤰🏻...
by Jessie & Anita | Sep 1, 2020 | Uncategorized
Episode 138: Q&A with Anita About Pregnancy, the Pelvic Floor, and more! Today, Anita answers YOUR questions about pregnancy, the pelvic floor, birth prep, and postpartum recovery!–If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Aug 25, 2020 | Uncategorized
Episode 136: The Role of Mindfulness in Pregnancy, Birth and Postpartum with Mitsuzi Stone Today, Anita talks about the role of mindfulness in pregnancy, birth and postpartum with Mitsuzi Stone, a virtual doula, birth mindset coach, and labor and delivery...
by Jessie & Anita | Aug 18, 2020 | Uncategorized
Episode 135: It’s Safe to Shake the Table with Raena Boston Today, Jessie talks with Raena Boston about difficult times, and a spiritual awakening that led her to shake the table in her marriage.–If you liked this episode of To Birth and Beyond, tell your...
by Jessie & Anita | Aug 11, 2020 | Uncategorized
Episode 134: How to Use Mobility Exercise in Pregnancy to Prep for Birth Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!–If you liked this episode of To Birth and Beyond, tell your...
