by Jessie & Anita | Aug 4, 2020 | Uncategorized
Episode 133: 3 Ways that Birth Stories Can Help You Prepare for Birth Today, Anita gives us a rundown of 3 ways that birth stories can benefit your birth prep!–If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to...
by Jessie & Anita | Jul 28, 2020 | Uncategorized
Episode 132: Pelvic Health Tips for Top Exercise Professionals Today, we asked top exercise professionals to share their favorite pelvic health tips with us!–If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to...
by Jessie & Anita | Jul 21, 2020 | Uncategorized
Episode 131: Pelvic Health Tips from Top Pelvic Health Physiotherapists Today, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with us!– If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Jul 14, 2020 | Uncategorized
Episode 130: 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort Today, Jessie and Anita share 3 phrases they have used, that they hope you find useful as well, when you are feeling discomfort in your postpartum body!–If you liked...
by Jessie & Anita | Jul 7, 2020 | Uncategorized
Episode 129: 4 Ways to Prepare Your Body and Mind for Pregnancy Today, Jessie and Anita discuss ways to prepare your body and mind for pregnancy – BEFORE you get pregnant (whether you are on your first or fifth baby)! __ If you liked this episode of To Birth...
