by Jessie & Anita | Dec 20, 2022 | Uncategorized
Episode 265: Best of TBAB – How to Build Physical Strength in Pregnancy In today’s “Best of TBAB” replay of episode 249, Anita and Jessie talk about strength training in pregnancy, and how that can help you prepare ahead for postpartum. – – –...
by Jessie & Anita | Dec 13, 2022 | Uncategorized
Episode 264: getting started with connecting to your pelvic floor and core in pregnancy and for birth In today’s episode, Anita talks about how to connect to your core and pelvic floor in pregnancy and for birth. This is step one in Anita’s work with patients, as well...
by Jessie & Anita | Dec 6, 2022 | Uncategorized
Episode 263: BUILD A FLEXIBLE EXERCISE MINDSET IN 2023 In today’s episode, Jessie takes a chance to talk about how to go into 2023 focussing on building a healthier relationship to exercise (instead of the onslaught of “New Year, New You” messaging). – –...
by Jessie & Anita | Nov 29, 2022 | Uncategorized
Episode 262: do not strive for a belly only pregnancy In today’s episode, Jessie and Anita talk out their frustration around marketing to pregnant and postpartum folks around belly-only pregnancy (an uncontrollable factor in pregnancy…). We talk about the...
by Jessie & Anita | Nov 22, 2022 | Uncategorized
EPISODE 261: PHYSICAL RECOVERY TIPS FOR C-SECTION BIRTHS In today’s episode, Jessie and Anita dive deep into the physical recovery after having a cesarean birth. Of course we’ve discussed this throughout the lifetime of the podcast – but we are constantly...
