by Jessie & Anita | Oct 18, 2022 | Uncategorized
Episode 255: The necessity and value of having mentors as a fitness or health pro Today, we are talking about the value and importance of having continuing mentors as a coach or clinician to evolve and grow in our work. – – – – – –...
by Jessie & Anita | Oct 11, 2022 | Uncategorized
Episode 254: the truth about kegels and harmful postnatal body marketing Today’s episode is a recent episode of Jason and Lauren Pak’s “Reasonably Fit” podcast Jessie was a guest on that they were so gracious to let us share! We talk about how messaging and marketing...
by Jessie & Anita | Oct 4, 2022 | Uncategorized
Episode 253: Making Exercise Adjustments for folks with larger bodies In today’s episode, Jessie talks about adjusting exercises for folks with larger bodies – especially in times of pregnancy, postpartum and parenting – people whose bodies are going...
by Jessie & Anita | Sep 27, 2022 | Uncategorized
Episode 252: emily’s calm and controlled car birth story In today’s episode, Anita talks with Emily about her experience with a positive, calm and controlled car birth! – – – – – – – – – If you liked this...
by Jessie & Anita | Sep 20, 2022 | Uncategorized
Episode 251: preparing for a vaginal birth after cesarean (VBAC) In today’s episode, Anita discusses how to prepare for a vaginal birth after having a cesarean (VBAC) – both mentally, and physically! Don’t worry, there are plenty of tips for folks who delivered...
