by Jessie & Anita | Dec 10, 2024 | Uncategorized
Episode 370: Birth Injuries, Body Image, and Your First Baby with Aimée Suen Episode 370: Birth Injuries, Body Image, and Your First Baby with Aimée Suen In today’s episode, Jessie welcomes friend (and returning guest), Aimée Suen back to the podcast! They explore...
by Jessie & Anita | Dec 3, 2024 | Uncategorized
Episode 369: 5 Things to Include in Your Perimenopause Exercise Routine Episode 369: 5 Things to Include in Your Perimenopause Exercise Routine In today’s episode, Jessie and Anita are diving into exercise in perimenopause. We get it, perimenopause is everywhere right...
by Jessie & Anita | Nov 26, 2024 | Uncategorized
Episode 368: How To Safely & Effectively Strength Train in Pregnancy Episode 368: How To Safely & Effectively Strength Train in Pregnancy In today’s episode, Jessie and Anita are diving into prenatal strength training! Why to consider including strength...
by Jessie & Anita | Nov 19, 2024 | Uncategorized
Episode 367: Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor Episode 367: Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor In today’s episode, Anita is here to give us a little pep talk! It will cover pregnancy, postpartum, and pelvic health, from...
by Jessie & Anita | Nov 12, 2024 | Uncategorized
Episode 366: Applications Are Open For Coach Collective 2025! Episode 366: Applications Are Open For Coach Collective 2025! In today’s episode, Jessie talks with a few colleagues who have gone through her Coach Collective Online Program about what the Collective has...
