by Jessie & Anita | Jan 28, 2025 | Uncategorized
Episode 377: Why Muscle Mass Matters – Strength Training Through Perimenopause and Beyond Episode 377: Why Muscle Mass Matters – Strength Training Through Perimenopause and Beyond In today’s episode, Jessie waxes poetic about why muscle mass matters...
by Jessie & Anita | Jan 21, 2025 | Uncategorized
Episode 376: Getting Prepared with Bump to Birth – Brooke’s Birth Story Episode 376: Getting Prepared with Bump to Birth – Brooke’s Birth Story In today’s episode, Anita sits down with guest Brooke Holloway, who shares her personal journey through...
by Jessie & Anita | Jan 14, 2025 | Uncategorized
Episode 375: What No One Tells You About Core Recovery After Birth Episode 375: What No One Tells You About Core Recovery After Birth In today’s episode, Jessie and Anita discuss the often-overlooked topic of core recovery after birth. They explore the physical and...
by Jessie & Anita | Jan 7, 2025 | Uncategorized
Episode 374: Movement with Multiples – How to Exercise in a Twin+ Pregnancy Episode 374: Movement with Multiples – How to Exercise in a Twin+ Pregnancy In today’s episode, Jessie and Anita discuss the unique considerations for exercising while pregnant...
by Jessie & Anita | Dec 31, 2024 | Uncategorized
Episode 373: You Don’t Have to Overhaul Your Whole Life Because It’s a New Year Episode 372: You Don’t Have to Overhaul Your Whole Life Because It’s a New Year In today’s episode, Jessie and Anita talk fitness marketing near year’s end, what it gets wrong,...
