by Jessie & Anita | Jan 14, 2025 | Uncategorized
Episode 375: What No One Tells You About Core Recovery After Birth Episode 375: What No One Tells You About Core Recovery After Birth In today’s episode, Jessie and Anita discuss the often-overlooked topic of core recovery after birth. They explore the physical and...
by Jessie & Anita | Jan 7, 2025 | Uncategorized
Episode 374: Movement with Multiples – How to Exercise in a Twin+ Pregnancy Episode 374: Movement with Multiples – How to Exercise in a Twin+ Pregnancy In today’s episode, Jessie and Anita discuss the unique considerations for exercising while pregnant...
by Jessie & Anita | Dec 31, 2024 | Uncategorized
Episode 373: You Don’t Have to Overhaul Your Whole Life Because It’s a New Year Episode 372: You Don’t Have to Overhaul Your Whole Life Because It’s a New Year In today’s episode, Jessie and Anita talk fitness marketing near year’s end, what it gets wrong,...
by Jessie & Anita | Dec 23, 2024 | Uncategorized
Episode 372: Make 2025 Your Most Aligned (and Profitable) Business Year Yet Episode 372: Make 2025 Your Most Aligned (and Profitable) Business Year Yet In today’s episode, Jessie takes us through 3 key mindset shifts to take into 2025 so we can build businesses that...
by Jessie & Anita | Dec 17, 2024 | Uncategorized
Episode 371: REPLAY – 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep Episode 371: REPLAY – 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep In today’s replay of Episode 307...
