by Jessie & Anita | Dec 23, 2024 | Uncategorized
Episode 372: Make 2025 Your Most Aligned (and Profitable) Business Year Yet Episode 372: Make 2025 Your Most Aligned (and Profitable) Business Year Yet In today’s episode, Jessie takes us through 3 key mindset shifts to take into 2025 so we can build businesses that...
by Jessie & Anita | Dec 17, 2024 | Uncategorized
Episode 371: REPLAY – 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep Episode 371: REPLAY – 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep In today’s replay of Episode 307...
by Jessie & Anita | Dec 10, 2024 | Uncategorized
Episode 370: Birth Injuries, Body Image, and Your First Baby with Aimée Suen Episode 370: Birth Injuries, Body Image, and Your First Baby with Aimée Suen In today’s episode, Jessie welcomes friend (and returning guest), Aimée Suen back to the podcast! They explore...
by Jessie & Anita | Dec 3, 2024 | Uncategorized
Episode 369: 5 Things to Include in Your Perimenopause Exercise Routine Episode 369: 5 Things to Include in Your Perimenopause Exercise Routine In today’s episode, Jessie and Anita are diving into exercise in perimenopause. We get it, perimenopause is everywhere right...
by Jessie & Anita | Nov 26, 2024 | Uncategorized
Episode 368: How To Safely & Effectively Strength Train in Pregnancy Episode 368: How To Safely & Effectively Strength Train in Pregnancy In today’s episode, Jessie and Anita are diving into prenatal strength training! Why to consider including strength...
by Jessie & Anita | Nov 19, 2024 | Uncategorized
Episode 367: Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor Episode 367: Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor In today’s episode, Anita is here to give us a little pep talk! It will cover pregnancy, postpartum, and pelvic health, from...
