by Jessie & Anita | Oct 20, 2020 | Uncategorized
Episode 145: 10 Pillars for Training and Treating Postpartum People On this week’s episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy – and don’t forget that registration is open RIGHT NOW!–If you liked this...
by Jessie & Anita | Oct 13, 2020 | Uncategorized
Episode 143: Best of TBAB – Cancer, Mothering and Marriage with Snaige Zahn On this week’s episode, Jessie sits down with her friend from university to talk with her about all things mothering and marriage with a cancer diagnosis.–If you liked this...
by Jessie & Anita | Oct 6, 2020 | Uncategorized
Episode 143: Help for Vulvar Varicosities in Pregnancy with Chana Ross Today, Anita talks with special guest Chana Ross about vulvar varicosities, how to minimize symptoms and relieve discomfort in pregnancy!–If you liked this episode of To Birth and Beyond,...
by Jessie & Anita | Sep 29, 2020 | Uncategorized
Episode 142: Permission To Honour Your Body’s Needs with Mosope Idowu Today Jessie talks with Mosope Idowu about honouring your personhood and body’s needs, especially as a parent!–If you liked this episode of To Birth and Beyond, tell your friends! Find...
by Jessie & Anita | Sep 22, 2020 | Uncategorized
Episode 141: How to Manage Back and Pelvic Pain in Pregnancy Exercise Today Anita and Jessie talk through tips for managing pain in pregnancy exercise!–If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate,...
by Jessie & Anita | Sep 15, 2020 | Uncategorized
Episode 140: Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum Today Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts disappear!–If you liked this episode of To Birth and Beyond, tell your...
