by Jessie & Anita | May 1, 2018 | Uncategorized
Episode 12: Q&A Round 1 We have a fun one for you today! A Q&A episode. We’ve rounded up your questions on diastasis recti, pelvic organ prolapse, exercise, tension in the pelvic floor, incontinence, kegels, and more. We would love to hear from you:...
by Jessie & Anita | Apr 24, 2018 | Uncategorized
Episode 11: Nourishment, Adrenals, and Naturopathic Medicine with Dr. Maryska Taylor In Episode 11, we sit down with our very first guest, Dr. Maryska Taylor, who is Anita’s Naturopathic Doctor. We talk about nourishment, adrenal health, and the use of...
by Jessie & Anita | Apr 17, 2018 | Uncategorized
Episode 10: Postpartum Fitness Today, we are going over one of Jessie’s FAVORITE topics, which is postpartum fitness. We are going to talk about what our bodies might require during this time, what we might want to look out for that might be signs or symptoms that...
by Jessie & Anita | Apr 10, 2018 | Uncategorized
Episode 09: Work and Mom Life In this episode we give you an insider look into how we structure our professional careers and our roles in motherhood. Our weekly schedules, what we love, what we struggle with, where guilt shows up, and how we’re building...
by Jessie & Anita | Apr 3, 2018 | Uncategorized
Episode 08: Internal Pelvic Pain In this episode we discuss internal pelvic pain. Often, moms are told that it’s normal to have pain or discomfort with sex, arousal, tampon use, insertion, orgasms, etc post-pregnancy. The advice is often to, “keep doing it...
by Jessie & Anita | Mar 27, 2018 | Uncategorized
Episode 07: Cesarean Birth Recovery In today’s show, we talk through the physical, mental, and emotional factors that can go into Cesarean birth recovery. Jessie gives insight into her own personal experience through this, with her first baby’s birth. ...
