Have you ever asked, “why did no one tell me?” when it comes to changes with your body, core and pelvic floor?
You’re Not Alone!
This is why the To Birth and Beyond Podcast was created. Discover why hundreds of people around the world have turned to Jessie and Anita for information that no one talks about surrounding these changes during pre-conception, pregnancy and postpartum stages of life.
RECENT PODCAST EPISODES
Episode 146: The Journey from PFSA to Coaching with Tara Abel
On this week’s episode, Jessie talks with Tara Abel about her journey from the Postnatal Fitness Specialist Academy to coach, and how it has changed her life!
Episode 145: 10 Pillars for Training and Treating Postpartum People
On this week’s episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy – and don’t forget that registration is open RIGHT NOW!
Episode 144: Best of TBAB – Cancer, Mothering and Marriage with Snaige Zahn
On this week’s episode, Jessie sits down with her friend from university to talk with her about all things mothering and marriage with a cancer diagnosis.
Episode 143: Help for Vulvar Varicosities in Pregnancy with Chana Ross
Today, Anita talks with special guest Chana Ross about vulvar varicosities, how to minimize symptoms and relieve discomfort in pregnancy!
Episode 142: Permission To Honour Your Body’s Needs with Mosope Idowu
Today Jessie talks with Mosope Idowu about honouring your personhood and body’s needs, especially as a parent!
Episode 141: How to Manage Back and Pelvic Pain in Pregnancy Exercise
Today Anita and Jessie talk through tips for managing pain in pregnancy exercise!
Episode 140: Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum
Today Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts disappear!
Episode 139: BEST OF – Top 5 Exercise Tips for Pregnancy
Today, Jessie and Anita give you their TOP 5 pregnancy exercise tips to help support you in a more comfortable pregnancy experience.
Episode 138: Q&A with Anita about Pregnancy, the Pelvic Floor, and more!
Today, Anita answers YOUR questions about pregnancy, the pelvic floor, birth prep, and postpartum recovery!
Meet Jessie
Jessie Mundell (she/her) is CEO at JessieMundell.com, where she’s helped thousands of moms and parents feel strong, confident, and EMPOWERED with fitness programs tailored to THEIR specific needs.
With degrees in prenatal and postnatal exercise, Jessie supports parents in their self-care so they can heal faster, reconnect with their bodies, and develop a sense of confidence & capability that translates to their lives.
Her programs, To Pregnancy and Beyond and Core + Floor Restore , focus on effective exercise during pregnancy, rehab of the core and pelvic floor for moms, postpartum and C-section recovery, and give thriving folks permission to enjoy their bodies.
Meet Anita
Anita Lambert (she/her) is a perinatal pelvic health physiotherapist, owner of Holistic Health Physiotherapy, the creator of the Bump to Birth Method, mentor and coach to pelvic health physiotherapists around the world and mom of 2.
She’s passionate about helping you connect more with your body including pelvic floor plus keep you active and comfortable during pregnancy while you prepare for birth which will give you a head start on your postpartum recovery.
Having gone through two pregnancies, births and postpartum recoveries herself, she knows how confusing information can be online about prenatal and postpartum exercise, birth prep and pelvic floor health.
No one can guarantee how your birth will go. However having worked with thousands of prenatal clients in her physiotherapy practice and students in her Bump to Birth Method plus going through my own experiences, she’s seen how working together with your body (rather than ignoring it) benefits not only you in pregnancy but also during birth and your postpartum recovery.