Have you ever asked, “why did no one tell me?” when it comes to changes with your body, core and pelvic floor?
You’re Not Alone!
This is why the To Birth and Beyond Podcast was created. Discover why hundreds of people around the world have turned to Jessie and Anita for information that no one talks about surrounding these changes during pre-conception, pregnancy and postpartum stages of life.
RECENT PODCAST EPISODES
Episode 136: The Role of Mindfulness in Pregnancy, Birth and Postpartum with Mitsuzi Stone
Today, Anita talks about the role of mindfulness in pregnancy, birth and postpartum with Mitsuzi Stone, a virtual doula, birth mindset coach, and labor and delivery nurse!
Episode 135: It’s Safe to Shake the Table with Raena Boston
Today, Jessie talks with Raena Boston about difficult times, and a spiritual awakening that led her to shake the table in her marriage.
Episode 134: How to Use Mobility Exercise in Pregnancy to Prep For Birth
Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!
Episode 133: 3 Ways that Birth Stories Can Help You Prepare for Birth
Today, we asked top exercise professionals to share their favorite pelvic health tips with us!
Episode 132: Pelvic Health Tips for Top Exercise Professionals
Today, we asked top exercise professionals to share their favorite pelvic health tips with us!
Episode 131: Pelvic Health Tips from Top Pelvic Health Physiotherapists
Today, we asked multiple pelvic health physiotherapists to share their favourite pelvic health tips with us!
Episode 130: 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort
Jessie and Anita share 3 phrases they have used, that they hope you find useful as well, when you are feeling discomfort in your postpartum body!
Episode 129: 4 Ways to Prepare Your Body and Mind for Pregnancy
Today, Jessie and Anita discuss ways to prepare your body and mind for pregnancy – BEFORE you get pregnant (whether you are on your first or fifth baby)!
Episode 128: Best of Replay – Body Image, Race, Racism and Intersectional Feminism with Chrissy King
Today we talk with Chrissy King all about the strength training journey, body image, race, racism, and intersectional feminism.
Meet Jessie
Jessie Mundell (she/her) is CEO at JessieMundell.com, where she’s helped thousands of moms and parents feel strong, confident, and EMPOWERED with fitness programs tailored to THEIR specific needs.
With degrees in prenatal and postnatal exercise, Jessie supports parents in their self-care so they can heal faster, reconnect with their bodies, and develop a sense of confidence & capability that translates to their lives.
Her programs, To Pregnancy and Beyond and Core + Floor Restore , focus on effective exercise during pregnancy, rehab of the core and pelvic floor for moms, postpartum and C-section recovery, and give thriving folks permission to enjoy their bodies.
Meet Anita
Anita Lambert (she/her) is a perinatal pelvic health physiotherapist, owner of Holistic Health Physiotherapy, the creator of the Bump to Birth Method, mentor and coach to pelvic health physiotherapists around the world and mom of 2.
She’s passionate about helping you connect more with your body including pelvic floor plus keep you active and comfortable during pregnancy while you prepare for birth which will give you a head start on your postpartum recovery.
Having gone through two pregnancies, births and postpartum recoveries herself, she knows how confusing information can be online about prenatal and postpartum exercise, birth prep and pelvic floor health.
No one can guarantee how your birth will go. However having worked with thousands of prenatal clients in her physiotherapy practice and students in her Bump to Birth Method plus going through my own experiences, she’s seen how working together with your body (rather than ignoring it) benefits not only you in pregnancy but also during birth and your postpartum recovery.