Have you ever asked, “why did no one tell me?” when it comes to changes with your body, core and pelvic floor?
You’re Not Alone!
This is why the To Birth and Beyond Podcast was created. Discover why hundreds of people around the world have turned to Jessie and Anita for information that no one talks about surrounding these changes during pre-conception, pregnancy and postpartum stages of life.
RECENT PODCAST EPISODES
Episode 73: Jessie’s Reflections on One Year Postpartum
Episode 73: Jessie's reflections on one year postpartum On today’s episode, Jessie celebrates her son’s 1st birthday by reflecting on the last year+, from finding out she was pregnant to today! This episode is brought to you by Willow at Home - an online video...
Episode 72: Obstetricians and Hospitalists with Dr. Nicole Rankins
In today’s episode, we discuss how Dr. Nicole Rankins works in the hospital setting supporting pregnant people in their births.
Episode 71: Mindset Coaching with Topsie Vandenbosch
On today’s episode, we talk with Topsie Vandenbosch about all things mindset coaching for entrepreneurs. But, trust us: you will find MANY gems even if you don’t work for yourself!
Episode 70: Fertility with Lisa Hendrickson Jack
On today’s episode, we talk with Lisa Hendrickson Jack – author of the new ‘The Fifth Vital Sign’, about fertility and overall health!
Episode 69: Moving Forward After Stillbirth with Dorie
On today’s episode, we talk with Dorie about her experience with stillbirth.
Episode 68: How we Prepared for Life with Baby and Toddler
Today, Jessie and Anita talk through ways to prepare yourself, your first-born, and your partner for the birth of baby number 2!
Episode 67: How to Cope Without Intense Exercise Early Postpartum
Today, we have a QUICK episode where Anita and Jessie answer a listener question about coping with the absence of intense exercise in early postpartum!
Episode 66: Our Postpartum Experiences with a Baby and Toddler
On this week’s podcast, Jessie and Anita talk about the challenges and joys of postpartum life with a baby and a toddler.
Episode 65: Raising Competent Eaters with Jillian Murphy
On this week’s podcast, we talk with Jillian Murphy all about raising competent eaters…which involves doing some work, ourselves!
Meet Jessie
Jessie Mundell (she/her) is CEO at JessieMundell.com, where she’s helped thousands of moms and parents feel strong, confident, and EMPOWERED with fitness programs tailored to THEIR specific needs.
With degrees in prenatal and postnatal exercise, Jessie supports parents in their self-care so they can heal faster, reconnect with their bodies, and develop a sense of confidence & capability that translates to their lives.
Her programs, To Pregnancy and Beyond and Core + Floor Restore , focus on effective exercise during pregnancy, rehab of the core and pelvic floor for moms, postpartum and C-section recovery, and give thriving folks permission to enjoy their bodies.
Meet Anita
Anita Lambert (she/her) is a perinatal pelvic health physiotherapist, owner of Holistic Health Physiotherapy, the creator of the Bump to Birth Method, mentor and coach to pelvic health physiotherapists around the world and mom of 2.
She’s passionate about helping you connect more with your body including pelvic floor plus keep you active and comfortable during pregnancy while you prepare for birth which will give you a head start on your postpartum recovery.
Having gone through two pregnancies, births and postpartum recoveries herself, she knows how confusing information can be online about prenatal and postpartum exercise, birth prep and pelvic floor health.
No one can guarantee how your birth will go. However having worked with thousands of prenatal clients in her physiotherapy practice and students in her Bump to Birth Method plus going through my own experiences, she’s seen how working together with your body (rather than ignoring it) benefits not only you in pregnancy but also during birth and your postpartum recovery.