In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core exercise. What is it? Is it something that needs to be modified for? Is it a problem?

In today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy!

In today’s episode, Anita invites special guest Mandy Irby on to discuss all about informed consent when it comes to birth.

In today’s episode, Jessie talks with Maria Schuba about her work as a pregnancy and postpartum and pelvic health exercise specialist and trainer. She discusses how she made the move to fitness coaching from another career, an inspiration for current and aspiring fitness professionals.

In today’s episode, Jessie talks with Lindsay Dorka about all things related to pelvic pain – including the mind-body connection, and how to treat pain (from a professional AND personal perspective)!

In today’s episode, Anita talks with Rachel, who just went through the Bump to Birth program when preparing for her first birth. We’ll discuss Rachel’s pregnancy journey, birth experience, and where she is today!