by Jessie & Anita | May 14, 2024 | Uncategorized
Episode 339: C-Section Scar Mobilization with Amanda FisherIn today’s episode, Jessie talks with Amanda Fisher all about C-Section scare mobilization: what it is, how to do it (as a patient OR practitioner), and when! This is the audio of a special webinar, that until...
by Jessie & Anita | May 7, 2024 | Uncategorized
Episode 338: Do You Need a Strong Pelvic Floor to Push Baby Out?In today’s episode, we are busting a myth you may have heard if you have been pregnant: your pelvic floor needs to be strong in order to push your baby out! While it’s not a bad thing to have a strong...
by Jessie & Anita | Apr 30, 2024 | Uncategorized
Episode 337: Postpartum Recovery Core Support GarmentsIn today’s episode, Anita records an updated episode covering postpartum recovery and support garments. She will cover common questions, types of core support, and more! – – – – –...
by Jessie & Anita | Apr 23, 2024 | Uncategorized
Episode 336: Career Change at 45 – How Kelly Built Her Pre and Postnatal Fitness BusinessIn today’s episode, Jessie talks with her friend and colleague, Kelly! They discuss Kelly’s SUPER recent journey into Pre and Postnatal fitness, why she is driven to do this...
by Jessie & Anita | Apr 16, 2024 | Uncategorized
Episode 335: REPLAY – 4 Steps To Doing a Proper KegelIn today’s episode, Jessie is going to walk us through how to do a proper kegel – or pelvic floor muscle contraction. She also discusses the evidence for pelvic floor muscle training, why kegels aren’t a...