by Jessie & Anita | Nov 7, 2023 | Uncategorized
Episode 311: Signs & Examples of How to Modify Exercise in PregnancyIn today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like: should I modify? WHEN should I modify? And more! They go...
by Jessie & Anita | Jul 11, 2023 | Uncategorized
Episode 294: Twin Pregnancy to Rediscovering Your Athleticism, with Joelle In today’s episode, Jessie talks with Joelle, a participant in the To Pregnancy and Beyond program! We talk through all sorts of things related to her experience and background with...
by Jessie & Anita | Jul 4, 2023 | Uncategorized
Episode 293: 6 movements to include in pre and postnatal workouts In today’s episode, Jessie and Anita walk you through 6 effective, important moves to include in a full body pre or postnatal strength training workout. If you want a visual walkthrough, visit...
by Jessie & Anita | Jun 27, 2023 | Uncategorized
Episode 292: non-diet reasons to exercise In today’s episode, Anita and Jessie dive into all the different reasons why someone may want to exercise outside of diet-based reasons. What else is there? And how do we change our mindset around it? – –...
by Jessie & Anita | Jun 20, 2023 | Uncategorized
Episode 291: best of tbab – what you can do for your core in pregnancy In today’s BEST OF TBAB episode (a replay of 235), Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core exercises...
