by Jessie & Anita | Sep 28, 2021 | Uncategorized
Episode 197: 4 Ways to Mentally Prepare for Birth In today’s episode, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!! — If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Sep 21, 2021 | Uncategorized
Episode 196: Urinary Urgency In today’s episode, Anita shares some quick tips to help a common pelvic floor symptom that people can experience at any time in life: urinary urgency. — If you liked this episode of To Birth and Beyond, tell your friends!...
by Jessie & Anita | Sep 14, 2021 | Uncategorized
Episode 195: Postpartum Recovery Tips for Daily Movements In today’s episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both vaginal and cesarean birth. — If you liked this episode of To Birth and Beyond, tell your...
by Jessie & Anita | Sep 7, 2021 | Uncategorized
Episode 194: The Move, “Balance”, Breasts, and More… In today’s episode, Jessie and Anita host a Q&A of more personal nature – where they will talk about moves, balance, business priorities, and postpartum chests! — If you liked this episode of...
by Jessie & Anita | Aug 31, 2021 | Uncategorized
Episode 193 – Replay: Q&A on Pregnancy Exercise In today’s replay of episode 106, Anita and Jessie answer YOUR questions about how to exercise – and what to avoid – in pregnancy! — If you liked this episode of To Birth and Beyond, tell...
