by Jessie & Anita | Jul 17, 2018 | Uncategorized
Episode 23: Hypopressives 101 with Trista Zinn In today’s episode of the To Birth and Beyond Podcast, we are talking with Trista Zinn, founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core re-programming. She is Canada’s highest...
by Jessie & Anita | Jul 10, 2018 | Uncategorized
Episode 22: Pelvic Girdle Pain in Pregnancy and Postpartum On today’s episode, we talk pelvic girdle pain, both in pregnancy and postpartum. We go over what it is, how it affects mental and emotional health as well as quality of life, improvement and more! We would...
by Jessie & Anita | Jul 3, 2018 | Uncategorized
Episode 21: Birth Trauma with Amy Dawes On today’s episode, we talk all things birth trauma with Amy Dawes – a mother, qualified personal trainer, and co-founder of the Australian Birth Trauma Association. After her own experience through birth trauma following...
by Jessie & Anita | Jun 26, 2018 | Uncategorized
Episode 20: Choosing an Elective C-Section On today’s episode, we talk all things regarding C-Sections, specifically planned elective C-Sections. We talk preparing your home, body, mind, and LIFE for baby, as well as decisions made along the way…and after! We...
by Jessie & Anita | Jun 19, 2018 | Uncategorized
Episode 19: Pelvic Organ Prolapse with Haley Shevener On today’s episode of the To Birth and Beyond podcast, we welcome our friend, Haley Shevener, and she is here to talk all things pelvic organ prolapse with us! We cover guidelines in those first days following...
