by Jessie & Anita | Mar 15, 2022 | Uncategorized
Episode 222: 5 ways to create more effective fitness programming for postpartum people In today’s episode, Jessie goes over 5 tips for postpartum folks and their coaches to create the most effective and efficient fitness program. – – – –...
by Jessie & Anita | Mar 8, 2022 | Uncategorized
Episode 221: REPLAY – why does my postpartum belly look like this? In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them. — If you liked this episode of To Birth...
by Jessie & Anita | Mar 1, 2022 | Uncategorized
Episode 220: Perineal Massage to prepare for birth with kate roddy Today, Anita talks with fellow pelvic health physiotherapist, Kate Roddy, all about perineal massage to prepare your pelvic floor for birth! — If you liked this episode of To Birth and...
by Jessie & Anita | Feb 22, 2022 | Uncategorized
Episode 219: How are we, really? Today, Jessie and Anita have a casual, honest conversation about how we are all doing during this time in the world – how we are taking care of ourselves and adjusting in our businesses and lives! — If you liked...
by Jessie & Anita | Feb 15, 2022 | Uncategorized
Episode 218: Returning to exercise postpartum with rhonda chamberlain Today, Anita talks with Rhonda Chamberlain about her journey through pregnancy, birth and postpartum recovery plus shifting her physiotherapy focus to working with the postpartum...
