by Jessie & Anita | Feb 8, 2022 | Uncategorized
Episode 217: How to take the mental energy out of pre and postnatal exercise with tryna degagne Today, Jessie talks with client and physiotherapist, Tryna DeGagne, about her postpartum experience, and how to take the guesswork out of recovery and getting...
by Jessie & Anita | Jan 31, 2022 | Uncategorized
Episode 216: how to lift and carry your toddler while pregnant Today, Jessie and Anita talk through strategies around how to lift, how to carry, and why your toddler suddenly wants to be carried all the time - and some tips around remedying that! -- If you...
by Jessie & Anita | Jan 25, 2022 | Uncategorized
Episode 215: Preparing for birth after a traumatic birth Today, Anita goes through different tips to prepare you and your support team for a birth following a traumatic birth. -- If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Jan 18, 2022 | Uncategorized
Episode 214: Stop Waiting to Exercise Until Your Body is “Fixed” Today, Jessie talks about options to move your body to help move healing along – as opposed to waiting until you are feeling 100% – spurred by a social media post from Madison...
by Jessie & Anita | Jan 11, 2022 | Uncategorized
Episode 213: Mindset Shifts for Postpartum Exercise with Surabhi Veitch Today, Anita talks with Surabhi Veitch about her birthing experiences, lessons learned, and mindset shifts to help you approach postpartum exercise in the best way possible – for YOU!...
