by Jessie & Anita | Jul 5, 2022 | Uncategorized
Episode 239: Replay – 4 ways to mentally prepare for birth In today’s replay of episode 197, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!! – – – – – – – –...
by Jessie & Anita | Jun 28, 2022 | Uncategorized
Episode 238: How to Handle Feeling Uncomfortable In Your Body (Without Turning to Restriction) In today’s episode, Jessie talks through how she handles body discomfort – especially when she is committed to the knowing that her body is not the problem –...
by Jessie & Anita | Jun 21, 2022 | Uncategorized
Episode 237: How to Have an Empowering Hospital Birth with Trish Ware, L&D Nurse In today’s episode, Anita talks with L&D Nurse, Trish Ware, about her position as an L&D nurse, as well as how to have the most empowering hospital birth possible! –...
by Jessie & Anita | Jun 16, 2022 | Uncategorized
Episode 235: what you can do for your core in pregnancy In today’s episode, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core exercises differently. – – – – – –...
by Jessie & Anita | Jun 14, 2022 | Uncategorized
Episode 236: Top 10 Tips for working out with kids at home In today’s episode, Jessie discusses simple and best practices to work out with kids around. Jessie has been using these tips to create a consistent, regular exercise routine in her life for 7 years. –...
