by Jessie & Anita | May 31, 2022 | Uncategorized
Episode 234: 5 Ways that exercise can help you when everything is awful In today’s episode, Jessie and Anita discuss ways to use exercise as a tool to help you along in your life during these times when things feel so painfully hard. – – – –...
by Jessie & Anita | May 26, 2022 | Uncategorized
Episode 233: try this postpartum running workout In today’s bonus episode, Jessie gives you a peek into her “Ready, Get Set” program with a guided test run – complete with warm up and cool down! – – – – – – – –...
by Jessie & Anita | May 24, 2022 | Uncategorized
Episode 232: What to stop doing to help your pelvic floor symptoms In today’s episode, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before that – let’s talk about what you can STOP doing to help your pelvic...
by Jessie & Anita | May 17, 2022 | Uncategorized
Episode 231: how to make friends with movement with dr. jillian murphy In today’s episode, Jessie talks with Dr. Jillian Murphy about realizing and untangling your relationship with exercise from a damaging place to positive, healthy, flexible, and rooted in care for...
by Jessie & Anita | May 10, 2022 | Uncategorized
Episode 230: I Might Not be the coach for you In today’s episode, Jessie talks through values – and why she may just not be the coach for you. – – – – – – – – – If you liked this episode of To Birth and...
