by Jessie & Anita | Oct 12, 2021 | Uncategorized
Episode 199: Why I Chose an Amniocentesis In today’s episode, Jessie talks about her decision to have an amniocentesis in her second pregnancy. — If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to...
by Jessie & Anita | Oct 5, 2021 | Uncategorized
Episode 198: How to Have Better Poops with Aliya Dhalla In today’s episode, Jessie talks about all things pooping, constipation and the pelvic floor with pelvic health physiotherapist, Aliya Dhalla! — If you liked this episode of To Birth and Beyond,...
by Jessie & Anita | Sep 28, 2021 | Uncategorized
Episode 197: 4 Ways to Mentally Prepare for Birth In today’s episode, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!! — If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Sep 21, 2021 | Uncategorized
Episode 196: Urinary Urgency In today’s episode, Anita shares some quick tips to help a common pelvic floor symptom that people can experience at any time in life: urinary urgency. — If you liked this episode of To Birth and Beyond, tell your friends!...
by Jessie & Anita | Sep 14, 2021 | Uncategorized
Episode 195: Postpartum Recovery Tips for Daily Movements In today’s episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both vaginal and cesarean birth. — If you liked this episode of To Birth and Beyond, tell your...
