by Jessie & Anita | Aug 7, 2018 | Uncategorized
Episode 26: Tips for Perineal Healing In today’s episode, part 2 of our Postpartum Miniseries, we talk about our top 5 perineal healing tools, how to use them, and why we think they are necessary! We would love to hear from you: Leave a note in the comment...
by Jessie & Anita | Jul 31, 2018 | Uncategorized
Episode 25: Jessie’s Debrief Following Her Planned Caesarean Birth Today, Jessie is talking with us about how her planned caesarean birth went! She talks about being prepared in advance, how things were different this time around, and how much better the whole...
by Jessie & Anita | Jul 24, 2018 | Uncategorized
Episode 24: Role of the Doula with Bebo Mia Today, we are talking with Bianca and Natasha, co-founders of bebo mia which offers training, mentorship, and community for your pregnancy, birth, and parenting biz! Together, we discuss everything related to doulas: from...
by Jessie & Anita | Jul 17, 2018 | Uncategorized
Episode 23: Hypopressives 101 with Trista Zinn In today’s episode of the To Birth and Beyond Podcast, we are talking with Trista Zinn, founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core re-programming. She is Canada’s highest...
by Jessie & Anita | Jul 10, 2018 | Uncategorized
Episode 22: Pelvic Girdle Pain in Pregnancy and Postpartum On today’s episode, we talk pelvic girdle pain, both in pregnancy and postpartum. We go over what it is, how it affects mental and emotional health as well as quality of life, improvement and more! We would...
