by Jessie & Anita | Mar 22, 2022 | Uncategorized
Episode 223: Exercising with prolapse 101 In today’s episode, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience physically, mentally and...
by Jessie & Anita | Mar 15, 2022 | Uncategorized
Episode 222: 5 ways to create more effective fitness programming for postpartum people In today’s episode, Jessie goes over 5 tips for postpartum folks and their coaches to create the most effective and efficient fitness program. – – – –...
by Jessie & Anita | Mar 8, 2022 | Uncategorized
Episode 221: REPLAY – why does my postpartum belly look like this? In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them. — If you liked this episode of To Birth...
by Jessie & Anita | Mar 1, 2022 | Uncategorized
Episode 220: Perineal Massage to prepare for birth with kate roddy Today, Anita talks with fellow pelvic health physiotherapist, Kate Roddy, all about perineal massage to prepare your pelvic floor for birth! — If you liked this episode of To Birth and...
by Jessie & Anita | Feb 22, 2022 | Uncategorized
Episode 219: How are we, really? Today, Jessie and Anita have a casual, honest conversation about how we are all doing during this time in the world – how we are taking care of ourselves and adjusting in our businesses and lives! — If you liked...
