by Jessie & Anita | Dec 8, 2020 | Uncategorized
Episode 152: Covid-19 Update – Pregnancy, birth, postpartum with Dr Kate Gerster, OBGYN In today’s episode, Anita and Dr. Kate Gerster hold an updated conversation about pregnancy guidelines and expectations during the pandemic.–If you liked this episode...
by Jessie & Anita | Dec 1, 2020 | Uncategorized
Episode 151: Perinatal Peer Support During the Transition to Parenthood In today’s episode, Anita and Jessie talk about where and how to find peer support and interaction as your transition into parenthood!–If you liked this episode of To Birth and Beyond,...
by Jessie & Anita | Nov 24, 2020 | Uncategorized
Episode 150: 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along the way!–If you liked this episode of To...
by Jessie & Anita | Nov 17, 2020 | Uncategorized
Episode 149: Postpartum Abdominal Support Garments In today’s episode, Anita and Jessie talk about the point of support garments, the myths and expectations around them, and how they could benefit you postpartum.–If you liked this episode of To Birth and...
by Jessie & Anita | Nov 10, 2020 | Uncategorized
Episode 148: Should I Stop Exercising at the End of Pregnancy? In today’s episode, Anita and Jessie discuss things to consider when deciding if exercise at the end of pregnancy is right for you!–If you liked this episode of To Birth and Beyond, tell your...
