by Jessie & Anita | Nov 3, 2020 | Uncategorized
Episode 147: BEST OF – Prepare for Postpartum During Pregnancy In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover quickly, and find more ease in the process!–If you...
by Jessie & Anita | Oct 27, 2020 | Uncategorized
Episode 146: The Journey from PFSA to Coaching with Tara Abel On this week’s episode, Jessie talks with Tara Abel about her journey from the Postnatal Fitness Specialist Academy to coach, and how it has changed her life!–If you liked this episode of To Birth...
by Jessie & Anita | Oct 20, 2020 | Uncategorized
Episode 145: 10 Pillars for Training and Treating Postpartum People On this week’s episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy – and don’t forget that registration is open RIGHT NOW!–If you liked this...
by Jessie & Anita | Oct 13, 2020 | Uncategorized
Episode 143: Best of TBAB – Cancer, Mothering and Marriage with Snaige Zahn On this week’s episode, Jessie sits down with her friend from university to talk with her about all things mothering and marriage with a cancer diagnosis.–If you liked this...
by Jessie & Anita | Oct 6, 2020 | Uncategorized
Episode 143: Help for Vulvar Varicosities in Pregnancy with Chana Ross Today, Anita talks with special guest Chana Ross about vulvar varicosities, how to minimize symptoms and relieve discomfort in pregnancy!–If you liked this episode of To Birth and Beyond,...
