by Jessie & Anita | Apr 17, 2018 | Uncategorized
Episode 10: Postpartum Fitness Today, we are going over one of Jessie’s FAVORITE topics, which is postpartum fitness. We are going to talk about what our bodies might require during this time, what we might want to look out for that might be signs or symptoms that...
by Jessie & Anita | Apr 10, 2018 | Uncategorized
Episode 09: Work and Mom Life In this episode we give you an insider look into how we structure our professional careers and our roles in motherhood. Our weekly schedules, what we love, what we struggle with, where guilt shows up, and how we’re building...
by Jessie & Anita | Apr 3, 2018 | Uncategorized
Episode 08: Internal Pelvic Pain In this episode we discuss internal pelvic pain. Often, moms are told that it’s normal to have pain or discomfort with sex, arousal, tampon use, insertion, orgasms, etc post-pregnancy. The advice is often to, “keep doing it...
by Jessie & Anita | Mar 27, 2018 | Uncategorized
Episode 07: Cesarean Birth Recovery In today’s show, we talk through the physical, mental, and emotional factors that can go into Cesarean birth recovery. Jessie gives insight into her own personal experience through this, with her first baby’s birth. ...
by Jessie & Anita | Mar 20, 2018 | Uncategorized
Episode 06: What is Pelvic Health Physiotherapy? Today, we’re answering a common question: What is pelvic health physiotherapy? Yes, it’s a thing that exists and we want everyone to know about it! We discuss why someone might seek out care before, during,...
