by Jessie & Anita | Mar 6, 2018 | Uncategorized
Episode 04: The First 6 Weeks Postpartum In today’s episode we talk about the real deal with the first 6 weeks after giving birth. If you’re pregnant, early postpartum or know someone who is – you cannot miss this episode! Key points discussed: Common pelvic floor...
by Jessie & Anita | Feb 27, 2018 | Uncategorized
Episode 03: Diastasis Recti – The Myths and The Facts In today’s show, we are discussing the myths and facts regarding Diastasis Rectus Abdominus, the common abdominal muscle separation that occurs during pregnancy and can persist in postpartum. We want to...
by Jessie & Anita | Feb 13, 2018 | Uncategorized
Episode 02: Prepare Your Pelvic Floor For Birth Today’s episode will be key for you if you’re thinking of becoming pregnant, currently are pregnant or a fitness/health/birth professional who works with expecting moms. We dive into sharing key tips about preparing your...
by Jessie & Anita | Feb 13, 2018 | Uncategorized
Episode 01: Getting Your Body Back After Baby Addressing the mindset around bodies after babies, the pressures to ‘bounce back’, how damaging and distracting this can be for moms, and strategies for moving away from this. References and Resources: 1) 6...
by Jessie & Anita | Feb 12, 2018 | Uncategorized
Episode 00: Meet Your Hosts Get to know the To Birth and Beyond Podcast hosts, Anita Lambert and Jessie Mundell! On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women’s health. We...
