by Jessie & Anita | Jan 14, 2025 | Uncategorized
Episode 375: What No One Tells You About Core Recovery After Birth Episode 375: What No One Tells You About Core Recovery After Birth In today’s episode, Jessie and Anita discuss the often-overlooked topic of core recovery after birth. They explore the physical and...
by Jessie & Anita | Jun 25, 2024 | Uncategorized
Episode 345: REPLAY – From Bump to Birth Method to Recovery – Rachel’s Birth Story Episode 345: REPLAY – From Bump to Birth Method to Recovery – Rachel’s Birth Story In today’s replay of episode 345, Anita talks with Rachel, who went...
by Jessie & Anita | Mar 5, 2024 | Uncategorized
Episode 329: Crossfit Open Pre- and Postnatal Modifications with Anna BolteIn today’s episode, Jessie talks with her friend, Anna Bolte, about things related to the Crossfit Open: how to effectively and successfully train in a way that supports your body.- –...
by Jessie & Anita | Feb 27, 2024 | Uncategorized
Episode 328: Exercising in Pregnancy with Pelvic Organ ProlapseIn today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ prolapse. They dive into what pelvic organ prolapse is, how best to approach movement,...
by Jessie & Anita | Feb 20, 2024 | Uncategorized
Episode 327: What to Include in Workout Warmups and CooldownsIn today’s episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state of pregnancy, postpartum, and beyond.- – – – –...
