by Jessie & Anita | Dec 22, 2020 | Uncategorized
Episode 154: Tips for Walking with Less Pain in Pregnancy In today’s episode, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while walking during pregnancy!–If you liked this episode of To Birth and Beyond, tell your friends!...
by Jessie & Anita | Dec 15, 2020 | Uncategorized
Episode 153: The Journey to Perineal Scar Revision with Hayley Chisholm In today’s episode, Jessie talks with Hayley Chisholm about her experience of vaginal scarring and pain across multiple births, and how she chose to resolve it with surgery.–If you liked...
by Jessie & Anita | Dec 8, 2020 | Uncategorized
Episode 152: Covid-19 Update – Pregnancy, birth, postpartum with Dr Kate Gerster, OBGYN In today’s episode, Anita and Dr. Kate Gerster hold an updated conversation about pregnancy guidelines and expectations during the pandemic.–If you liked this episode...
by Jessie & Anita | Dec 1, 2020 | Uncategorized
Episode 151: Perinatal Peer Support During the Transition to Parenthood In today’s episode, Anita and Jessie talk about where and how to find peer support and interaction as your transition into parenthood!–If you liked this episode of To Birth and Beyond,...
by Jessie & Anita | Nov 24, 2020 | Uncategorized
Episode 150: 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along the way!–If you liked this episode of To...
