by Jessie & Anita | Nov 17, 2020 | Uncategorized
Episode 149: Postpartum Abdominal Support Garments In today’s episode, Anita and Jessie talk about the point of support garments, the myths and expectations around them, and how they could benefit you postpartum.–If you liked this episode of To Birth and...
by Jessie & Anita | Nov 10, 2020 | Uncategorized
Episode 148: Should I Stop Exercising at the End of Pregnancy? In today’s episode, Anita and Jessie discuss things to consider when deciding if exercise at the end of pregnancy is right for you!–If you liked this episode of To Birth and Beyond, tell your...
by Jessie & Anita | Nov 3, 2020 | Uncategorized
Episode 147: BEST OF – Prepare for Postpartum During Pregnancy In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover quickly, and find more ease in the process!–If you...
by Jessie & Anita | Oct 27, 2020 | Uncategorized
Episode 146: The Journey from PFSA to Coaching with Tara Abel On this week’s episode, Jessie talks with Tara Abel about her journey from the Postnatal Fitness Specialist Academy to coach, and how it has changed her life!–If you liked this episode of To Birth...
by Jessie & Anita | Oct 20, 2020 | Uncategorized
Episode 145: 10 Pillars for Training and Treating Postpartum People On this week’s episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy – and don’t forget that registration is open RIGHT NOW!–If you liked this...
