by Jessie & Anita | Apr 18, 2023 | Uncategorized
Episode 282: REPLAY – Exercising in Pregnancy with Morning Sickness In today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy! – – – –...
by Jessie & Anita | Apr 11, 2023 | Uncategorized
Episode 281: Informed Decision-Making During Birth with Mandy Irby In today’s episode, Anita invites special guest Mandy Irby on to discuss all about informed consent when it comes to birth. – – – – – – – –...
by Jessie & Anita | Apr 4, 2023 | Uncategorized
Episode 280: career change to pre postnatal fitness coach with maria schuba In today’s episode, Jessie talks with Maria Schuba about her work as a pregnancy and postpartum and pelvic health exercise specialist and trainer. She discusses how she made the move to...
by Jessie & Anita | Mar 28, 2023 | Uncategorized
Episode 279: A Revolutionary Approach for Treating Pelvic Pain, with Lindsay Dorka In today’s episode, Jessie talks with Lindsay Dorka about all things related to pelvic pain – including the mind-body connection, and how to treat pain (from a professional...
by Jessie & Anita | Mar 21, 2023 | Uncategorized
Episode 278: from bump to birth method, to recovery – rachel’s birth story In today’s episode, Anita talks with Rachel, who just went through the Bump to Birth program when preparing for her first birth. We’ll discuss Rachel’s pregnancy journey,...
by Jessie & Anita | Mar 14, 2023 | Uncategorized
Episode 277: Black Motherhood and Breastfeeding in America, with Ashley Mitchell In today’s episode, Jessie talks with Ashley Mitchell regarding her experiences through pregnancy, postpartum and mothering as a Black woman in the United States. Particularly regarding...
