Have you ever asked, “why did no one tell me?” when it comes to changes with your body, core and pelvic floor?
You’re Not Alone!
This is why the To Birth and Beyond Podcast was created. Discover why hundreds of people around the world have turned to Jessie and Anita for information that no one talks about surrounding these changes during pre-conception, pregnancy and postpartum stages of life.
RECENT PODCAST EPISODES
Episode 117: How Stress is Related to Pain – the Polyvagal Theory
On today’s episode, Anita and special guest, Robyn Synnott, how stress and overwhelm affect our boy, particularly our experience of pain.
Episode 116: Relationships During a Pandemic, with Couples Counselor, Erin Hinton
On today’s podcast episode, Jessie talks with Calgary Couples Counselor, Erin Hinton, all about relationships during a pandemic!
Episode 115: Stress and Your Pelvic Floor
On today’s episode, Anita and Jessie talk about how stress affects your pelvic floor, and how you can alleviate it!
Episode 114: COVID-19 Pregnancy, Labour, and Postpartum
On today’s episode, Dr. Kate Gerster, an obstetrician from Ontario talks with Anita and answers your questions about COVID-19 in relation to pregnancy, labour, and postpartum.
Episode 113: Best of TBAB – Working Out with a Full Schedule and Small Children
On today’s episode, hosts Anita and Jessie talk their top 5 tips for working out with a full schedule – ESPECIALLY with small children!
Episode 112: Liesel Teen – Labor and Delivery Nurse!
In today’s episode, Anita talks with Liesel Teen all about labor and delivery nursing!
Episode 111: Behind the Scenes of Our Businesses
In today’s episode, Anita and Jessie take you behind the scenes of their businesses – from conception to how they hope to grow in the next few years!
Episode 109: 4 Ways to Make Exercise Suck Less
In today’s episode, Jessie talks about how to actually enjoy the exercise that you are doing!
Episode 108: My Personal Story with an Eating Disorder and Disordered Eating
In today’s episode, Jessie talks through her personal journey with an eating disorder and disordered eating – including what has shifted for her, how, and why it’s important in her personal and professional life – and for YOU!
Meet Jessie
Jessie Mundell (she/her) is CEO at JessieMundell.com, where she’s helped thousands of moms and parents feel strong, confident, and EMPOWERED with fitness programs tailored to THEIR specific needs.
With degrees in prenatal and postnatal exercise, Jessie supports parents in their self-care so they can heal faster, reconnect with their bodies, and develop a sense of confidence & capability that translates to their lives.
Her programs, To Pregnancy and Beyond and Core + Floor Restore , focus on effective exercise during pregnancy, rehab of the core and pelvic floor for moms, postpartum and C-section recovery, and give thriving folks permission to enjoy their bodies.
Meet Anita
Anita Lambert (she/her) is a perinatal pelvic health physiotherapist, owner of Holistic Health Physiotherapy, the creator of the Bump to Birth Method, mentor and coach to pelvic health physiotherapists around the world and mom of 2.
She’s passionate about helping you connect more with your body including pelvic floor plus keep you active and comfortable during pregnancy while you prepare for birth which will give you a head start on your postpartum recovery.
Having gone through two pregnancies, births and postpartum recoveries herself, she knows how confusing information can be online about prenatal and postpartum exercise, birth prep and pelvic floor health.
No one can guarantee how your birth will go. However having worked with thousands of prenatal clients in her physiotherapy practice and students in her Bump to Birth Method plus going through my own experiences, she’s seen how working together with your body (rather than ignoring it) benefits not only you in pregnancy but also during birth and your postpartum recovery.