Episode 337: Postpartum Recovery Core Support Garments
In today’s episode, Anita records an updated episode covering postpartum recovery and support garments. She will cover common questions, types of core support, and more!
read moreEpisode 336: Career Change at 45 – How Kelly Built Her Pre and Postnatal Fitness Business
In today’s episode, Jessie talks with her friend and colleague, Kelly! They discuss Kelly’s SUPER recent journey into Pre and Postnatal fitness, why she is driven to do this work, and the shocking messages about food and body we are expected to navigate!
read moreEpisode 335: 4 Steps to Doing a Proper Kegel
In today’s episode, Jessie is going to walk us through how to do a proper kegel – or pelvic floor muscle contraction. She also discusses the evidence for pelvic floor muscle training, why kegels aren’t a catch all exercise, and leads us through our pelvic floor exercise for the day!
read moreEpisode 334: REPLAY – Q&A All About Incontinence
In today’s replay of Episode 48, Jessie and Anita address listener questions – and some of their own – regarding incontinence before, during and after pregnancy!
read moreEpisode 333: Rehab Exercises For The First 6 Weeks Postpartum
In today’s episode, Anita and Jessie discuss the best rehab exercises for your first 6 weeks postpartum. We break them down by week, including exercises and the WHY behind each!
read moreEp 332: Should You Do Pregnancy Core Work If You’re Having A Scheduled C-Section?
In today’s episode, Jessie and Anita are answering a listener question: I’m having a planned c-section. I’m early in my pregnancy, but I know it’s going to be a c-section birth. Should I do any core work during the pregnancy, or just leave it?
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